Introduction to Ripple

Hi, I’m Ripple! I’m here to help kids, parents, and professionals navigate school anxiety and
school refusal—because it’s tough, and you shouldn’t have to do it alone.

Mental Health

Pfect Ripple ebook

Mindset Shift

Learn how to reframe negative thoughts and develop a growth mindset.

Inner Peace

Discover techniques to reduce stress and cultivate emotional balance.

Self-Growth Guide

Practical strategies to improve mental well-being and self-awareness.

What's inside the book. Chapters covered

Healing Journey

Navigate life's challenges with resilience and self-compassion.

Positive Habits

Build daily routines that support mental clarity and happiness.

Mental Clarity

Clear mental clutter and enhance focus for a more fulfilling life.

The goal isn’t a deep convo—it’s connection. A simple, curious question lets your kid know: “I saw you do today. I want to hear about it.” 💙 #justtherippleeffect #afterschoolchat #parentingwithpresence #mondaymoment #
🐠🌊 Ripple here with some exciting news! 🌊🐠 Nicole, Jena, and I have been listening to all the fish in the sea—kids, parents, teachers, and professionals—about how tricky it can be to navigate the rough waters of school anxiety and av
✨ Mondays are messy. Perfection isn’t the goal—progress is. ✨ 💡 Got your own Monday hacks? Drop them in the comments! 👇 #justtherippleeffect #sundayscaries #mondaymayhem #parentlife #schoolanxietysupport
🌊 Have you noticed a child suddenly clutch their belly or hold their breath when they're feeling anxious? It's their body's way of saying, "Something's not right!" Anxiety isn't just an emotional response—it affects the entire body.
🐠💙 Kids don’t always know how to handle big emotions—but with the right support, they can learn to navigate tough moments with confidence. Parents, teachers, and caregivers play a key role in helping them stay afloat! 🌊💙 What strateg
🐠💨 Bubble breathing: a fun way to help kids slow down, ease anxiety, and find their calm. Imagine you're a fish blowing bubbles—deep breath in, gentle bubbles out. One breath at a time, one bubble at a time. 🫧💙 #justtherippleeffect #bubble
🎣 Teaching kids to “catch & release” their thoughts can help them manage school anxiety. Some thoughts are worth keeping—others can be set free. Not every worry deserves a place in their thought aquarium! 💙🐠 #justtherippleef
Mondays can feel like a tidal wave, especially if school anxiety is in the mix. And sometimes, by Monday afternoon, Tuesday already looks like Monday, Part 2. 😬 But here’s the good news—each week comes with a built-in reset button! Smal
Ripple’s Tip for Parents: “Instead of asking ‘Why don’t you want to go to school?’ try ‘What part of the day feels hardest?’ The answer might surprise you! Knowing why a child is refusing school helps us fig
Hi, I’m Ripple! 🐠 I’m here to help kids, parents, and teachers navigate school anxiety and school refusal—because it’s tough, and you shouldn’t have to do it alone. Ripple’s Tip: 🐠 Start small! Pick one goal for