Welcome to PFECT

Guiding Kids, Teens & Families Through Life’s Challenges – Specializing in School Anxiety Support

Supporting Kids, Teens & Families with a Unique Approach to School Anxiety & Emotional Well-Being

About Us

Welcome to PFECT Downers Grove Therapists

These two dedicated therapists united over a shared belief that therapy should be a multifaceted journey where the family’s active involvement and empowerment are essential to lasting progress.

- Nicole & Jena (Founders of PFECT)

“Perfect is an illusion. Join PFECT for a non-judgmental, empowering, and supportive therapeutic journey.”

Comprehensive Mental Health

Empowering Children, Teens, Families, and Couples.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

Services

Therapy Services at PFECT

At PFECT, we believe therapy should be a collaborative, empowering experience—not just for individuals, but for families as a whole. Whether you’re navigating school anxiety, relationship challenges, or family dynamics, we provide expert, compassionate support
tailored to your unique needs.

Child & Adolescent Therapy

Growing up isn’t easy, and kids shouldn’t have to figure it all out alone. Our therapy sessions help children and teens build emotional resilience, improve coping skills, and manage concerns like anxiety, depression, and behavioral challenges—all in a safe, supportive space

Common Focus Areas:

✅ Anxiety & stress management

✅ School challenges & peer relationships

✅ Emotional regulation & coping skills

✅ Self-esteem & identity development

Family Therapy

Families thrive when they work together. Our family therapy sessions help improve communication, strengthen relationships, and create a healthier home dynamic. Whether you’re dealing with major transitions or everyday stress, we support your family in finding solutions that work.

Common Focus Areas:

✅ Parent-child conflict

✅ Sibling relationships

✅ Blended family challenges

✅ Communication & boundary setting

Young Adult Therapy

Life transitions can feel overwhelming. Whether you’re adjusting to college, navigating relationships, or figuring out your next steps, therapy can help. Our young adult therapy provides a space to explore challenges, build confidence, and develop strategies for managing stress, anxiety, and uncertainty.

Common Focus Areas:

✅ Managing anxiety & stress related to life transitions

✅ Career, academic, and personal goal-setting

✅ Relationship & social challenges

✅ Building independence & confidence

Couples & Marriage Therapy

Relationships evolve, and sometimes they need a reset. Whether you're navigating communication struggles, conflict resolution, or life transitions, our couples and marriage therapy provides a space to work through challenges together—with the support of an experienced therapist.

Common Focus Areas:

✅ Improving communication & conflict resolution

✅ Strengthening emotional & physical intimacy

✅ Navigating parenting differences & co-parenting

✅ Supporting major life transitions

Therapy for School Anxiety & School Refusal

School anxiety impacts the whole family, not just the child. Our specialized therapy for school anxiety focuses not only on helping kids feel confident about school but also ensuring that parents receive the support and tools they need to navigate the challenges alongside them.

What We Address:

✅ Anxiety around attendance, tests, or social interactions

✅ Struggles with transitions or new academic settings

✅ Parent coaching & family-based interventions

✅ Personalized strategies to rebuild confidence & school engagement

Therapy & Workshops

Group support can be a game-changer. Our therapy groups and workshops provide education, skill-building, and peer connection in a structured and supportive environment. Whether it’s anxiety management, parenting support, or social skills development, we’ve got a space for you.

Offerings Include:

✅ School Anxiety Support Groups

✅ Parenting Workshops

✅ Emotional Regulation & Coping Skills Training

✅ Teen & Young Adult Support Circles

Get Started

Start Your Therapy Journey Today

We know reaching out for support is a big step, and we’re here to make it easy. Contact us to schedule a session or learn more about how PFECT can support you and your family.

WHY CHOOSE US

Supporting Your Mental Health Every Step

Empowering

Supportive

Collaborative

Frequently Asked Questions

  • Yes! We are in-network with the following insurance providers:
    Anthem EAP
    Carelon Behavioral Health
    Oscar
    United Healthcare
    Optum
    Oxford
    Blue Cross Blue Shield (BCBS)
    Aetna
    Cigna

    If you don’t see your insurance listed, you may still have out-of-network benefits that allow you to get reimbursed for therapy. We can provide a superbill to help with this process. If you have questions about coverage, we recommend checking with your provider or reaching out—we’re happy to help you navigate your options!

  • We make scheduling as easy as possible! You can:

    • Book directly through Zocdoc.

    • Fill out our contact form on this page, and we’ll reach out within 1-2 business days.

    • Email us at theteam@pfecteam.com.

    • Call us at 847-801-9180—if we’re in session, leave a voicemail, and we’ll call you back.

    Not sure where to start? Reach out, and we’ll help you figure out the best next steps!

  • We see:

    • Kids (5+) and Teens—especially those struggling with school anxiety, school refusal,
      and family stress.

    • Young Adults & Adults—navigating life transitions, relationships, and mental health
      challenges.

    • Couples—working through communication struggles, conflict, and connection.

    • Families & Parents—because support works best when everyone is involved.

    Not sure if we’re the right fit? Let’s chat and see how we can help.

  • Your first session is about getting to know you—no pressure, no judgment, just a space to
    talk. We’ll focus on:

    • Understanding what’s bringing you in—whether it’s anxiety, school struggles,
      relationship challenges, or family stress.

    • What’s working (and what’s not)—so we can figure out how to best support you.

    • Setting initial goals for therapy—even if you’re unsure, we’ll figure it out together.

    • Building comfort and trust—so you feel supported from the start.

    For individual therapy, we’ll explore your personal goals and what support looks like for you.
    For couples therapy, we’ll focus on relationship dynamics, challenges, and strengths.
    For family therapy, we may meet with parents first or together—it depends on what feels right.
    Therapy is a process, and we’re here to help you feel comfortable, heard, and supported every step of the way. Let’s get started!